Work one-on-one with a provider to grow your self-awareness, process and heal from previous experiences, and develop strategies for thriving.

It’s not a secret that we are living in and working through increasingly challenging times. According to a study conducted in late 2022 by Mental Health America, 21% of American adults are experiencing symptoms consistent with a mental illness. Rates of burnout, anxiety, and depression are at record levels.

Because of this, investing in mental health can have numerous positive effects across your business. I am able to develop individualized presentations/workshops related to stress management, effective communication and healthy conflict resolution, and more based on your unique needs.